New Delhi, Aug. 1: A recent study conducted by doctors at the All India Institute of Medical Sciences (AIIMS) has highlighted a growing prevalence of stress, anxiety, and depression among young adults, prompting experts to call for expanded mental health support across educational institutions and workplaces.
The findings indicate that academic pressure, workplace demands, financial uncertainty, and excessive digital engagement are contributing significantly to mental health challenges among people aged between 18 and 35 years. Researchers stressed that early identification of symptoms is essential to prevent long-term psychological complications.
Mental health specialists recommended routine counselling, peer support programmes, and greater awareness to encourage individuals to seek professional help without fear of stigma. They also urged institutions to establish accessible counselling centres and promote emotional well being as part of regular health initiatives.
The study noted that many young adults delay treatment due to social misconceptions surrounding mental illness, allowing symptoms to worsen over time. Experts said timely counselling and evidence based therapies can substantially improve recovery and quality of life.
Doctors further advised maintaining a healthy work life balance, engaging in regular physical activity, ensuring adequate sleep, and limiting excessive screen time to reduce stress levels. They emphasised that family support and open communication play a crucial role in improving emotional resilience.
Health professionals believe the findings reinforce the need for integrating mental healthcare into primary health services and expanding community based counselling programmes to ensure wider access to psychological support across the country.
